PHYSICAL THERAPY
One of the many reasons people seek out Conquer Fitness and Performance is because of our unique approach to physical therapy. Owner John Dougherty has a Doctorate in Physical Therapy and applies his advanced knowledge to develop powerful training strategies for those overcoming injuries, dealing with nagging pains or dealing with other obstacles. From safe bodyweight exercises to support services like dry needling or private stretching, we personalize your physical therapy experience to help get you back on track to achieving your personal fitness goals.
Injuries and mobility issues can feel impossible to surmount and overcome. We help you approach and conquer them the right way, to keep you safe, your body healthy and your motivation strong. Today, physical therapy: tomorrow, strength and conditioning!
Where Frisco gets fit! Conquer Fitness specializes in helping people age 30+ get in the best shape of their life. We’re a 100% private facility offering 1-on-1 personal training, semi-private training (2-6 people), and small group training (max of 12 people).
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